Asario seeds

Asario seeds

Blog Article

Asario, also referred to as lawn cress seeds (lepidium sativum), belongs to the Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It's not commonly utilized, Hence Significantly remains unknown over it. In India, It can be grown to be a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, remaining advantageous for conditions like leprosy, pores and skin conditions, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, and A, and has arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are particularly significant in vitamin A.

Often known as common cress, Asario is esteemed for its medicinal Houses. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names like halim, chandrashoor, and asalu. For every a hundred grams, it provides 30 Kcal of energy, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Extra fat. In addition, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.